vL
AI the vL Way
Team training · Week 1 of 6

Prove it

Before we teach anything, let's find out what's already working. No lesson today: just an honest look at where you stand.

AMeet your thought partner
BLearn when to trust it
CPut it to work
DMake it permanent

Here's the thing

Some of you already use AI every week. Some of you tried it once and stopped. So this week isn't a lesson; it's an audit. We're going to find out what actually stuck, in front of everyone, with zero shame attached.

If you've been using AI every week, you'll get to show that off. If you haven't touched it in months, that's useful information too, for you and for the team. Either way, nobody's behind. We're just starting from the truth instead of the assumption.

The only prep that matters: come with one real thing AI has done for you this week. If you can't think of one, the tool below builds it for you in under a minute.

Before you show up: run this

Most people freeze when you ask "how could AI help you at work." That's not a you problem: it's a blank page problem. Nobody brainstorms well from nothing. So don't try. Pick your role below, copy the prompt it builds, and paste it into Claude or ChatGPT. It'll ask you a few quick questions about your actual week, then hand you three specific things worth trying, ranked by how much time they'd likely save you.

The idea generator

Get 3 ideas built for your actual job

Pick the closest match. The prompt updates instantly. Copy it, paste it into your AI tool, answer its questions honestly, and bring what it gives you to Session 1.

Copied. Paste it into Claude or ChatGPT.

It does not have to be Claude. You could use ChatGPT or another AI chat. Whichever one you already have open is fine.

What to bring to Session 1

Coming in Week 2

Why you'll never do this again

The prompt above works, but notice it had to ask you a bunch of questions it shouldn't need to ask twice. Next week we fix that for good: you'll build a stored context file so every conversation starts already knowing you. Twenty minutes, once, and the re-explaining stops forever.